Modern Application of the Traditional

Modern lifestyles have led to unnatural movement habits, causing your body to develop imbalances in posture and movement. These imbalances often manifest as chronic pain, reduced mobility, weakness, and recurring injuries. However, by incorporating traditional movement techniques, many of these issues can be alleviated. It all begins with a one-on-one, in-person assessment. Using a scientific and personalized approach, I will create a tailored plan to correct these imbalances through a safe progression of traditional movements and modern exercises.

We offer personal training to the Cape Fear NC region (Wilmington, Leland, North Brunswick area)

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Hybrid: in-person and online training

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Individualized Plan

1:1 assessment and customized training programs to reach your goals safely and effectively.

 

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Train from Home

Train from wherever you want, whenever it is convenient, even if you have no equipment.

 

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Online Group Sessions

Build camaraderie, feel the push and motivation that comes with group training, all without having to leave the house.

Frequently Asked Questions

What makes Cape Fear Combat Arts different from other personal training facilities?

Cape Fear Combat Arts stands out for its blend of science and tradition.  Combining modern exercise science with the discipline and skills of traditional martial arts into a hybrid in-person and online personal training program. 

Do I have to come to a specific facility to train? Do I need any special equipment?

In short, no. I will come to you for 1:1 assessments and sessions. Your program will be designed to help you optimize your health and fitness regardless of what equipment you do (or don't) have.

How are martial arts integrated into this program?

Many of the exercises are based off of the traditional postures and transitions between postures found in the indonesian martial art Silat, namely kucing (cat), buyaya (crocodile), kura-kura (turtle) and harimau (tiger). You will also find kick-boxing and brazillian Jiu-jitsu influence as well.

Do you offer group classes or only one-on-one training sessions?

Our program is a hybrid online and in-person 1:1 and group training program. All members receive a 1:1 in person assessment and personal workout plan tailored to meet their personal goals. Re-assements are performed monthly. There is an option to schedule more frequent 1:1 sessions based on your individual needs. Online group conditioning sessions are offered at no additional charge to all members. You can participate from anywhere you can get an internet connection.

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Contact us

Contact us.

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Location

Cape Fear Combat Arts
Leland, North Carolina, United States

About us

At Cape Fear Combat Arts, we are proud to serve the Wilmington, Leland, and Bolivia areas of North Carolina. Our mission is to help you create a healthier, stronger, and more confident version of yourself. We offer personalized 1:1 in-person and virtual training, as well as engaging online group fitness classes. By blending cutting-edge exercise science with the timeless principles of martial arts, we provide a unique and effective approach to fitness that meets your individual needs.