Having spent over 25 years caring for individuals in the acute care setting I have seen firsthand the effects of lifelong inactivity and modern habits. I am driven by a deep passion for health, wellness, and personal transformation. As a registered nurse, professional educator, NASM-certified personal trainer, and certified Silat Buka Lingkaran instructor, I combine the best of exercise science, behavioral change models, adult learning theory, and traditional martial arts movement to help you reach your fitness goals. Through customized training programs and expert support, we're committed to empowering you to build a healthier, stronger, and more confident life.

Silat Buka Lingkaran

Silat is a dynamic and versatile martial art deeply rooted in Southeast Asia. It seamlessly combines both hard and soft techniques, blending graceful, controlled movements with explosive, plyometric-like transitions. Silat Buka Lingkaran (SBL) translates to "Silat Open Circle." The circle symbolizes the fluidity and adaptability of its transitions—whether in distance, postures, or movement between ground and upright positions. The term "open" reflects both the practitioner's personal journey of growth and the inclusive invitation for others to join, share, and expand their knowledge.